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6.19.2013

How to Get Your Wife to Lose Weight

I mentioned in my last post that Pete and I attended a surprise birthday party for one of his former coworkers on Saturday. Today I want to tell you about a very awkward conversation I had about my weight at that party.

We generally get together with this group 2-3 times a year, and it had been a little while since a few of them had seen me. I think they were very surprised at how I looked. The straight hair only made it seem like a bigger change, I'd imagine.

One person, an older man named Gary, was particularly shocked. Gary is a character. He is maybe in his early 70's and he's always the life of the party. He is hilarious and edgy and rarely sober--at least when I see him. Throughout the night, Gary kept coming up to me and saying things like, "Say, you've lost a lot of weight!" or "I gotta tell you, you look so good!" and "You just look amazing!"

It got a little excessive. At one point, I was unable to avoid him and got stuck in conversation. He told me, again, that I looked so great. Then he asked how much I've lost. I'm not shy about that--I'm actually very proud of all my hard work, so I told him 60 pounds (which is not currently true--I did lose 60 pounds, but I gained some back, so I'm sitting at 54 pounds net).

"I bet you feel so much better these days, too!" He said. I agreed, yes, totally.

"Well I bet it was a big difference to get those four big bowling balls off from around your stomach."

{Sound of a record screeching}

Um. Yeah. I guess so.

Now, in the name of perspective and rational thought and all that jazz, I have to acknowledge that it's very likely Gary did not mean that I looked like I had four bowling balls on my stomach before. It's possible he was simply talking in terms of the weight of four bowling balls.

At the time (and even a bit now), I took it as a slam against my pre-weight-loss self. And it stung. Before the conversation, I'd been periodically dashing onto the dance floor, flipping my hair around, you know--getting cray. But after the conversation, I completely withdrew. I could feel my jaw working around like it does when I'm really upset, jutting out, pushing to the side. I couldn't stop it. I just stood next to Pete, quiet. I suddenly became intensely interested in the blank wall behind us, staring at it over Pete's shoulder with my head turned away from the room.

I think another one of Pete's coworkers might have noticed, because she started singing along to "Girls Just Wanna Have Fun" at me. That did the trick, and I emerged from my funk to join in. For the rest of the night, I pushed the conversation out of my head and had an amazing time. I went back on the dance floor, I claimed more glow necklaces. But on the drive home, I brought it up to Pete. And he told me that Gary had approached him a couple times, saying, "Kate looks so good! I'm going to tell her! I’m going to congratulate her!" And I guess at one point, Gary started talking to Pete about how his wife has gained a little weight recently. She's "packed on about 30 pounds".

"What do I say to my wife to get her to lose weight, Pete?" He asked.

You know. As if Pete had pointed out to me that I was overweight and I, head hung in shame, responded, "Oh gosh, you're right. I'm so sorry, I'll get right on that."

Pete told him he shouldn't say anything; he should tell his wife he loves her. And then Pete walked away. And that is why Pete is the best man in the world.

Since Pete told me about that conversation, I've thought about it a lot. Part of me is extremely annoyed at the idea that this man, after seeing a younger woman lose weight, expects his wife to jump-to and do the same. Because, after all, he should be entitled to a "hot wife" as well.

But part of me gets it. It's frustrating to watch someone you love slip in health. Obesity kills. I know what it's like to want to shake someone and shout, "Turn off the TV and get some exercise!" And I know how depressing it is to be overweight. I'm sure Gary has watched his wife rifle through her closet, unable to find an outfit that fits just right. I'll bet he's seen her withdraw lately, tug her sweater over her stomach when sitting down, swear off swimsuits.

And to guys, who want to fix things, I'm sure that the answer seems simple: watch what you eat and go for a run. But it's not really that simple. I'm going to make a bold, sweeping statement now, and feel free to disagree in the comments, because this is based solely on my experiences and my personal observations:

Almost every woman you meet is trying to lose weight.

She may not belong to a gym. She may not be dieting or counting calories or drinking a gallon of water a day. But she is trying. She's telling herself that this is the last bowl of ice cream; after this, no more midnight snacks. She's waking up and telling herself that today (or tomorrow, or next week) she'll eat healthy. She's pulling on her tennis shoes and going for a walk and thinking to herself, "This is fun. I'm going to keep this up. It's good exercise." She's ordering a salad at lunch with the dressing on the side. Or she's making plans. She's thinking that some day, she'll figure out how to stay motivated to lose weight. She's waiting for her "A-ha" moment.

I'll wager that almost all women, whether we need to or not, want to lose weight. We just don't always know how. I mean physically and mentally. We overcomplicate weight loss, we tell ourselves there's no use in starting until we're totally ready to commit, or we push our weight-loss plans into the future. Sometimes it clicks and we just do the thing. But no woman needs to be told--by her husband or anyone--that she needs to lose weight. We know.

Trust me, I was under no delusions about how I looked 60 54 pounds ago. Gary's bowling ball comment doesn't even come close to the things I said about myself. But that girl is still me. I was still as much of a person back then as I am now. I still deserved to feel good about myself and my appearance. I was worthy of a person like Gary treating my feelings gently. And now that I've lost weight, people seem think it's OK to have frank conversations about my body. But I still feel protective of my pre-loss weight. Gary would never have said anything offensive about my looks back then, but now it's OK?

It's not OK. And I hope to God he realizes that it's not OK to say anything like that to his wife.

Overall, this experience made me appreciate Pete even more. He's never once said anything bad about the way I looked before. He still maintains that he has always thought I was sexy--that I've always had nice curves. When I fish for compliments, he'll agree that he likes the change, but mostly because I'm so happy and confident now. He tells me that my weight loss has made him very proud of the fact that I can put my mind toward such a big goal and stick with it. Some days it drives me crazy--I just want him to say, "I never thought I'd be married to such a Hottie McTottie!" But ultimately, I'm very grateful to know that he'll love me and be attracted to me no matter what the scale says.

It was this unconditional love and support that has bolstered me throughout this whole experience (and will continue to carry me forward). I didn't lose the weight for Pete. I lost it for myself. And in the moments when losing for myself didn't provide enough motivation, knowing that Pete loved me and deserves to have a wife at her best did.


So how do you get your wife to lose weight? You tell her you love her. You tell her she's beautiful. You comply with her efforts: you eat the veggies she cooks, you don't complain about the healthy meals, you accompany her on walks, you talk about how fresh fruit sounds amazing for dessert. You celebrate her achievements and comfort her in a non-judgmental way when she fails. And you quit comparing her to younger, thinner women. Because there are things about you that she certainly wishes you would change, yet she still loves and supports you. Return the favor.









Pretty Strong Medicine
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6.17.2013

I Whip My (Straight) Hair Back and Forth

Good morning, Lovelies!

I had a glorious weekend and have the sunburned shoulders to prove it. I hope yours was just as beautiful! Want to compare notes? Yes, let's!

Friday after work I got a massage. Oh man, I think that when I finally get to free lifetime status at Weight Watchers, I'm just going to roll the amount I would be paying them into a monthly massage. So relaxing! I actually fell asleep when he was massaging my feet and woke up with a start (and an arm flail). Smooth! After my massage, I came home to an epic meal of pork with those mershed perderders! It. was. phenomenal. Dinner led to drinks with friends, which was a lot of fun. I stuck to water for the night (yay!), but shared a spinach-artichoke dip platter with a friend (boo!).

I woke up at 7:30 the next morning to weigh in before the 8:10 spin class I wanted to take. My weigh-in was very disappointing. I'd like to say it was the salt from the pita chips and dip the night before, but I feel like with the week I had, a little sodium shouldn't have made that much of an impact. It made me reevaluate my week--more on that later.

Anyway, I didn't make it to the community center in time for spin, so instead I did my weight-lifting for the day and then hopped on a recumbent bike for a hard 25 min. During that, I noticed that the woman on the bike next to me was reading the paper and slowly, slowly peddling. Like, 40 rpm (I counted because I was curious). Do people just get bored and decide to hang out at the gym? I mean, what's the point in coming if you're not going to work? I guess it's better than reading the paper and sitting still, but not by much!

I had a hair cut at 11:00. This time, I decided to have her straighten my hair. She dried my hair as straight as possible, and this was the result:



Nothing a flat iron couldn't fix!



After my appointment, I met up with my sister and her boyfriend and we all went over to a little diner we like for breakfast. I got an egg white/veggie scramble. I practically cleaned my plate!

That afternoon, I took a little nap, then Pete and I got ready to go to a surprise 40th birthday party for a former coworker of his. It was a really fun party--so cute because the coworker's husband had arranged the whole thing. I danced my ass off that night and whipped my straight hair around. When you find yourself finally able to head bang, you have to take advantage!


I kept shouting "Straight Hair Sistersss" at her...I don't think she was quite as amused as me. :)



Sunday I went on a 5-mile run. The morning was a cluster F, but I managed to meet my family at church...15 minutes late. Nice. Pete went over to his brother's new house to help them clear out some trees and brush and he was hard at work while I enjoyed a very relaxing Sunday. After church, my mom, sister, brother, and I brought flowers to my dad's grave. We cleaned up his headstone and decorated it. It was sunny and beautiful out and we really enjoyed being with just our original family. We went out for lunch after that and it was just a wonderful day.








I came home and started up the laundry, then I went out back to enjoy more sun with Cosmo. I decided to try brushing his teeth--something I've been neglecting. He ate about 1/8 of the toothpaste tube, and I got maybe about three strokes on each tooth. I was covered in toothpaste by the end of it. We'll have to practice a little more. :)

When Pete finally got home, we sat out in the back with Cosmo for a bit, then we went out to dinner. We sat on the patio at BWW--I was pleasantly surprised by their salad options! Try the grilled chicken salad (with blackened chicken)! After that, we headed over to his parent's house to pick up his wallet, which he'd left in his dad's car. We visited with my mother-in-law, and then got groceries. We capped off Sunday night with a little work for Pete and a little food prepping for me. Got to bed at 12:30am and talked until who knows when.

This morning I got in a 3-mile run with Cosmo and managed to make it to work somewhat on time. I have healthy home-packed food, a gym bag for stopping at the Community Center after work, and a billion calls to make and errands to run before this weekend, when my brother-in-law gets married.

Because we'll be busy with wedding stuff next weekend, my workout schedule is slightly adjusted...

Monday
AM: Tempo run with Cosmo
PM: Strength Training Day 1 (upper body)

Tuesday
AM: Walk Cosmo
PM: Strength Training Day 2 (lower body), Core & More class

Wednesday
AM: Walk Cosmo
PM: Women's running club

Thursday
AM: Bootcamp class (Pete walks Cosmo)
PM: Strength Training Day 3 (upper body), Treadmill circuit

Friday
AM: Strength Training Day 4 (lower body) (Pete walks Cosmo)

Saturday
Wedding

Sunday
Long run in the afternoon/evening

After reevaluating last week, I decided I had too much starch. I ate an entire enormous sweet potato after Women's Running Club on Wednesday. I also didn't measure out much, or even track last week. It's easy for me to think that since I meal prepped and worked out the points then, I've already done the accountability thing for my diet, but it's still important to tally it up. The weekday routine is not the problem; it's the weekend and I need to know how many points I have left going in to Friday night. So, the goals for this week are:

1. Track. Everything.
2. Walk after lunch at least 4 days.
3. Drink a giant glass of water before dinner every night.


Operation Skinny Jeans
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6.14.2013

Going for Broke

I decided not to post as often this week. I was only going to do two posts, but I couldn't stay away. So since I've already posted every other day this week, why not go 5 for 5?

10 Reasons Why Today is a Good Day




  1. I sprang out of bed when my alarm went off this morning and got the community center for an early-morning workout.
  2. I weighed in before leaving at saw 147 on the scale!
  3. They were playing Mellow Kate music at the community center--Jack Johnson, Ryan Adams, and other assorted alt rock.
  4. I had time to pick up McBreakfast for Pete, who was very happy and called me his beautiful wife.
  5. I took Cosmo for a nice walk. It was beautiful and sunny out, and every neighbor we met was very nice.
  6. I got ready in record time and love the outfit I threw together.
  7. My commute in was a dream and my coffee stayed hot the entire way.
  8. Tonight I have an appointment for a massage!
  9. For dinner we're eating Pete's amazing pork chops and I'm have garlic mashed potatoes for the first time in God knows how long.

  10. Source

  11. We're going out for drinks with friends in the evening.
Let's just hope my coworkers don't mess up my flow!



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